Why I’m Passionate About Helping You Thrive
This isn’t aesthetic wellness. It’s cellular, cyclical, and sovereign.
I’m Sera Eden — functional nutritionist, health coach, somatic practitioner, and creator of RitualFit Wellness.
I guide women back to a body that feels safe, strong, and alive — through rhythm, ritual, and root-cause healing.
My method blends functional nutrition, strength training, somatic tools, and manifestation — because true transformation happens across every layer of you: physical, emotional, and energetic.
If you’re 35+, navigating inflammation, gut health issues, hormone chaos, infertility, or weight that won’t budge — even though you’re “doing everything right” — this is your space to rebuild.
This is where mitochondria meet manifestation.
Let’s start your return.
My Story
I wasn’t always aligned.
I was shaped by trauma — but guided by something deeper.
I grew up in a traumatic environment that left my system in a constant state of alert.
Before I had language for nervous system dysregulation, my body was already living inside it.
Art and movement was my first medicine — my sense of control when everything else felt chaotic.
Then came the shift.
Psychedelics cracked open something I didn’t know I was allowed to feel:
Hope. Meaning. Trust.
That my pain had a purpose. That there was more available to me than survival. That my healing didn’t have to look like perfection.
But my path wasn’t polished. It was messy, wild, and full of contradictions.
I danced. I traveled. I raved. I chased freedom through music, friendships, and a little bit of chaos. And I don’t regret any of it — because it all kept me connected to life.
I trained in yoga and embodiment. Became a fitness coach. Started working with meditation and plant medicine intentionally.
Studied functional nutrition and somatic healing.
Let go of the hustle and began listening to the rhythms inside me.
Because no amount of manifestation works when your body feels unsafe.
And no amount of clean eating heals what chronic inflammation keeps inflamed.
What I found — and what I now teach — is that healing is a rhythm, not a race.
It’s a return to safety, strength, and sovereignty.
It’s a reclamation of joy, ritual, vitality, and power.
That’s what Ritual Alchemy™ was born from — and that’s what I now guide others through:
A long-game path that works with your system, your season, and your soul.
A Holistic Approach to Health
The Spiral of Transformation: The Ritual Alchemy Method
At RitualFit Wellness, transformation isn’t linear — it’s cyclical, cellular, and sacred.
The Ritual Alchemy™ Method is a 5-element framework that guides you through a spiraling journey of sustainable healing. Each element mirrors a core pillar of holistic health — working together to create rhythm, resilience, and deep recalibration.
This isn’t a checklist. It’s a return.
To your body. To your strength. To your inner wisdom.
We move through:
🌍 Earth — Digestion, Nourishment & Grounding
Whole foods, gut support, blood sugar balance, and metabolic foundation. We focus on what your body truly needs to feel stable, nourished, and rooted.
🔥 Fire — Metabolism, Strength & Movement
Strength training, mitochondrial support, and energy flow — without the burnout. This is where you ignite confidence and sustainable momentum.
💧 Water — Emotions, Detox & Flow
Hydration, lymphatic health, grief rituals, and emotional regulation. We invite softness, release, and replenishment through steady, supported flow.
🌬 Air — Nervous System, Mindset & Breath
Stress resilience, vagal tone, breathwork, and mindset re-patterning. From survival mode to healing — this is where clarity returns.
🌙 Spirit — Rhythm, Soul & Seasonal Alignment
Your connection to purpose, nature, and ritual. We honor your inner wisdom through practices that align with the moon, seasons, and your own sacred rhythm.
✨ When you heal at the root — digestion, inflammation, nervous system regulation — everything else begins to respond.
This is whole-body alchemy — where science meets soul, and your system finally remembers how to heal.
This ancient Tibetan mantra reminds us that beauty, wisdom, and power emerge through transformation.
Like the lotus rising from the mud, we rise through the spiral — from Earth to Spirit, from physical strength to soulful alignment. As we move through the 5 elements of Ritual Alchemy™, we don’t rush to transcend. We root. We rise. We return. We shed what no longer serves — and meet ourselves more fully at every turn.
I love this mantra so much, I have it tattooed on my side — as a living reminder that the path isn’t linear. It spirals. And every part of your journey belongs.
The Jewel Is in the Spiral
ॐ मणि पद्मे हूँ
"Om Mani Padme Hum" – "The jewel is in the lotus."
What I Really Do:
I help women reconnect with their bodies — not through pressure, but through presence.
Together, we support sustainable weight release, hormone balance, gut healing, and nervous system repair — all through rhythm, not rigidity.
Because true transformation isn’t about doing more.
It’s about coming home to yourself.
My Expertise & Education
Science-backed. Spirit-led. Lived through experience.
I bring together a decade of education, training, and personal transformation to support women in whole-body healing — grounded in functional medicine, movement, nervous system repair, and soul work.
B.S. Biological Science
Board-Certified Health & Wellness Coach (NBC-HWC)
Certified Functional Nutritionist
Certified Life Coach + Manifestation & Embodiment Coach
Certified Somatic Healing Practitioner
Certified Fitness Coach
Certified Autoimmune Protocol (AIP) Coach
Certified Yoga & Meditation Instructor (200 HRS)
Certified Pre-Natal Yoga Instructor (50 HRS)
Certified Birthing Coach/Doula
These credentials are more than titles — they’re tools I’ve woven together into a method that meets women where they are and walks with them toward sustainable, cellular, and spiritual transformation.
Your Transformation Starts Here
Make Your Empowered Move
Ready to feel stronger, clearer, and more at home in your body?
Let’s map a path that meets you where you are — one that honors your rhythm, your biology, and your season of life.
Inquire
Let’s Connect and Co-Create Your Path
Have questions or feeling called to begin your wellness transformation?
I’d love to hear what’s stirring within you.
Share a little about your goals, your season, or your story — and together we’ll explore the next aligned step in your journey.
This isn’t about fixing you.
It’s about walking beside you as you return to yourself.
🌿 Reach out when you’re ready. I’ll be here.