I wasn’t always aligned.

I was shaped by trauma — but guided by something deeper.

I grew up in a traumatic environment that left my system in a constant state of alert.
Before I had language for nervous system dysregulation, my body was already living inside it.

Art and movement was my first medicine — my sense of control when everything else felt chaotic.

Then came the shift.
Psychedelics cracked open something I didn’t know I was allowed to feel:
Hope. Meaning. Trust.
That my pain had a purpose. That there was more available to me than survival. That my healing didn’t have to look like perfection.

But my path wasn’t polished. It was messy, wild, and full of contradictions.
I danced. I traveled. I raved. I chased freedom through music, friendships, and a little bit of chaos. And I don’t regret any of it — because it all kept me connected to life.

I trained in yoga and embodiment. Became a fitness coach. Started working with plant medicine intentionally.
Studied functional nutrition.
Let go of the hustle and began listening to the rhythms inside me.

Because no amount of manifestation works when your body feels unsafe.
And no amount of clean eating heals what chronic inflammation keeps inflamed.

What I found — and what I now teach — is that healing is a rhythm, not a race.
It’s a return to safety, strength, and sovereignty.
It’s a reclamation of joy, ritual, vitality, and power.

That’s what Ritual Alchemy™ was born from — and that’s what I now guide others through:
A long-game path that works with your system, your season, and your soul.