My Offerings
Whole-body healing for women 35+
Your body’s transformation isn’t linear, it’s cyclical. Start by restoring safety and balance in Wildly Well, integrate strength and embodiment in Metamorphosis, and go deep into root-cause healing with Embodied Action. Wherever you are in your journey, there’s a space for you to come home to your body.
What it’s like to work with me
I help women calm inflammation, rebuild metabolic resilience, and feel truly at home in their bodies — without stress, shame, or burnout.
Fat loss and strength are often outcomes — but they’re not where we start.
We begin by restoring gut health and nervous system safety — because when the body feels nourished and supported, everything else can respond.
My clients often experience:
✦ Steadier energy and deeper sleep
✦ Calmer digestion and reduced inflammation
✦ More stable hormone signaling and cycle rhythm
✦ Renewed trust, clarity, and embodied confidence
Whether you’re navigating weight-loss resistance, autoimmune symptoms, hormone disruption, fertility challenges, or chronic fatigue, my work addresses the root cause, not just the symptoms.
No quick fixes.
No guessing.
Every client’s work is guided by a full functional body systems analysis, which I use to determine personalized recommendations, with the option to add targeted functional testing — including up to three advanced labs — available exclusively within Embodied Action for deeper data and refinement.
Evidence-informed, regulation-led whole-body restoration.
My Framework
The Ritual Alchemy™ Method
All of my offerings are rooted in The Ritual Alchemy™ Method — a five-element framework that integrates functional science, nervous system regulation, strength, and embodied ritual.
This method is built on root-cause sequencing:
we calm inflammation first, restore safety, then support sustainable transformation.
✦ Earth — Nourishment & Digestion
Functional nutrition to ground your system, calm inflammation, support gut health, and stabilize metabolism.
✦ Fire — Strength & Metabolic Capacity
Strength training and intentional movement to rebuild muscle, support mitochondrial health, and increase resilience — without burnout.
✦ Water — Flow & Detoxification
Hydration, lymphatic and digestive flow, and emotional processing to reduce stagnation and support the body’s natural detox pathways.
✦ Air — Nervous System & Mindset
Breath, sleep, circadian rhythm, and stress regulation to lower cortisol and restore clarity.
✦ Spirit — Rhythm & Alignment
Seasonal living, ritual, intuition, and identity work — aligning desire and direction with your biology.
This is where science meets soul — and where healing becomes sustainable.
Through Ritual Alchemy™, my clients stop cycling through extremes and begin to:
✦ Release inflammation and resistance
✦ Restore digestion, energy, and metabolic stability
✦ Build strength and emotional resilience
✦ Sustain results through rhythm instead of restriction
Coaching with Heart
This work is about more than symptom management.
It’s about rhythm, resilience, and self-trust.
Different bodies — and different seasons — require different entry points.
Below are three distinct paths, each rooted in Ritual Alchemy™, applied with a different level of structure and personalization.
Wildly Well
Group Program ✦ Heal & Transform
Begins April 17, 2026 (Aries New Moon)
Wildly Well is for women who need to heal first.
This 12 week, guided group program focuses on calming inflammation, repairing gut function, supporting detox pathways, and restoring nervous system safety before pushing for fat loss, performance, or intensity.
Wildly Well blends functional nutrition, therapeutic elimination, regulation practices, and lifestyle support to stabilize energy, digestion, mood, and hormone signaling — creating the foundation your body needs to change.
What this program emphasizes:
✦ Gut-first, inflammation-focused nutrition
✦ Short-term therapeutic elimination with clear purpose
✦ Nervous system regulation and capacity-building
✦ Education, structure, and group support
Best for: women who feel inflamed, reactive, exhausted, or stuck — and know their body needs restoration before rebuilding.
Metamorphosis
Group Program ✦ Mind / Body / Soul Reset
Begins July 14, 2026 (Cancer New Moon)
Metamorphosis is for women who are ready to move beyond healing into full embodiment.
This 9 week group program focuses on lifestyle integration — how you eat, move, rest, regulate stress, and live — so results last.
Metamorphosis combines strength training, protein-forward low-glycemic nutrition, nervous system regulation, mindset work, ritual, manifestation, and lifestyle design to support sustainable fat loss, muscle building, emotional resilience, and aligned living.
What this program supports:
✦ Nervous-system-aware fat loss and body recomposition
✦ Strength, confidence, and metabolic efficiency
✦ Emotional resilience and mindset re-patterning
✦ Ritual and lifestyle practices that anchor change
Best for: women with relatively stable digestion who want a complete lifestyle reset — body, mind, and soul — without burnout.
Embodied Action
Private 1:1 Coaching ✦ Signature Program
Open Year-Round
Embodied Action is my most personalized, high-touch offering. This 6 month container is designed for women who need deeper, more flexible support — including gut dysfunction, chronic inflammation, hormone symptoms, fertility challenges, weight-loss resistance, or multiple overlapping conditions. This is functional nutrition meets nervous-system-aware health coaching.
We use intentional nourishment, strategic elimination, strength support, and select functional testing when it meaningfully deepens personalization — so digestion stabilizes, inflammation calms, and hormones can begin working with your body again.
What’s included:
✦ Fully personalized protocols and whole-body wellness plan, guided by functional body systems analysis
✦ Seven private coaching sessions (flexible pacing available)
✦ Advanced functional lab integration when appropriate, including Metabolomix®, the FIT Test (intestinal inflammation + occult blood), and the Doctor’s Data Adrenal / HPA Axis panel
✦ Ongoing messaging and voice support between sessions
✦ Optional food, mood, and cycle tracking
✦ Ritual and regulation practices aligned with your capacity
Best for: women who want individualized care, lab-informed depth, and long-term recalibration.
Next Steps
Every journey begins with clarity — but not every path requires the same entry point.
Embodied Action begins with a complimentary Rhythm Mapping Call. This is not a sales pitch. It’s a clarity session designed to ensure this level of personalized, high-touch support is the right fit for your body, needs, and season.
On this call, we’ll:
✦ Explore your current symptoms, history, and goals
✦ Identify your primary entry point — gut, nervous system, metabolism, or lifestyle
✦ Confirm whether Embodied Action is the most supportive container
✦ Make sure you feel informed, supported, and confident moving forward
Because not every program is right for every body — and that matters.
Wildly Well and Metamorphosis are both designed for direct enrollment. If you’d like additional guidance, the optional rhythm mapping call is available to help you choose with confidence.
There’s no pressure to commit.
Just honest guidance, thoughtful pacing, and aligned next steps.
Healing isn’t about forcing the next step — it’s about choosing the right one.
Let’s map it together.
“Sera's approach is pure magic”
- Morgan D.
"I came to Sera feeling exhausted, unsure of myself, and disconnected from my body. I thought I just wanted to tone up and feel like myself again after having two children — but what I gained was so much more. My hormones are balanced, my cycles are regular, my energy is back, and I finally feel strong, grounded, and confident in my skin. I can now say that I’m living my life ON PURPOSE. Sera's approach is pure magic — science-backed, deeply intuitive, and completely life-changing."
Inquire
Curious about working together?
Have a question or not sure where to start? Drop your info below and I’ll reach out personally. Let’s explore what kind of support feels right for you—I’m here for it.