My Offerings

✨ Whole-body healing for women 35+

Inflammation ✺ Hormones ✺ Gut ✺ Weight ✺ Soul

What it’s like to work with me:

I help women lose weight, build strength, and feel truly at home in their bodies — without the stress, shame, or burnout.

But weight loss is just the beginning. My clients also experience:
✺ Steady energy + deeper sleep
✺ Balanced hormones + improved gut health
✺ Reduced inflammation + enhanced fertility
✺ A deeper sense of connection to self + soul

Whether you’re navigating hormonal chaos, autoimmune symptoms, stubborn weight, or a fertility journey, my approach gets to the root.

No quick fixes. No more guessing. Just whole-body transformation that lasts.

My Framework: The Ritual Alchemy Method™

All of my offerings are rooted in The Ritual Alchemy Method™ — my signature 5-element framework that blends science, ritual, and soul.

🌍 Earth — Functional nutrition to ground, nourish, and rebuild your metabolism, gut, hormones, and fertility
🔥 Fire — Strength training to ignite your metabolism, build lean muscle, and increase fat loss
💧 Water — Hydration + emotional flow to support detox, reduce inflammation, and ease the nervous system
🌬 Air — Nervous system healing, breathwork, circadian rythym and mindset tools to lower cortisol + restore clarity
✨ Spirit — Alignment with natural rhythms, intuition, and ritual to deepen body wisdom + manifestation

This is where science meets soul.

I created this method to integrate it all:

💫 Functional nutrition to heal your gut and rebalance hormones
🔥 Strength training to ignite your metabolism
🌊 Nervous system healing to help your body feel safe again
💨 Emotional release and breathwork to clear stuck energy
🌿 Soul practices and seasonal rhythms to reconnect you with your true self

Through Ritual Alchemy, my clients stop spinning in circles and finally:

✺ Release inflammation, excess weight, and constant fatigue
✺ Heal their gut + balance their hormones
✺ Feel strong, grounded, and fully alive in their bodies
✺ Break free from the hamster wheel of restriction and burnout
✺ Sustain their results — with rhythm, ease, and flow

And that’s exactly what’s possible for you, too.

Coaching with Heart

This is about more than weight loss—it’s about rhythm, resilience, and self-trust. Whether you’re craving personalized support, a full-body reset, or just a place to start, you’ll find your next step below.

Currently, I offer two signature programs:

Empowered Action

1:1 Health & Nutrition Coaching Package

✨ A 3-Month Coaching Experience

A whole-body wellness journey for women ready to ditch quick fixes and create lasting transformation. Empowered Action is my 1:1 coaching container where we blend functional nutrition, strength training, nervous system healing, and manifestation practices—all guided by the Ritual Alchemy Method and the wisdom of the five elements.

You’ll receive:
✺ Personalized protocols + custom wellness plan
✺ Seven private coaching sessions over 3 months (up to 6 months)
✺ Unlimited in-app messaging + support
✺ Food, mood, and cycle tracking (if you choose)
✺ Rituals + practices that align with your body and season

This isn’t just about body recomposition. It’s about reclaiming your vitality, strength, and soul-deep confidence.

Metamorphosis

My Signature Program

✨ A 9-Week Mind/Body/Soul Reset

Metamorphosis is a powerful 9-week hybrid of group support + 1:1 coaching designed for women who are “doing everything right” — but still feel inflamed, weight-loss resistant, and exhausted.

This is not another crash diet or hormone hack.
It’s a seasonal reset rooted in the Ritual Alchemy Method™ — blending functional nutrition, nervous system repair, the BodyLove System, and soul-led ritual into one rhythm that actually lasts.

Expect:
✺ Mineral-rich, anti-inflammatory nutrition (no sugar, no grains)
✺ Strength + metabolism repair through the BodyLove program (without burnout or extremes)
✺ Nervous system grounding + ritual practices that stick
✺ A blend of private coaching + group calls for accountability and momentum

This isn’t deprivation — it’s recalibration.
Across these 9 weeks, you’ll clear inflammation at the root, reconnect to your vitality, and release resistant weight by restoring trust between your body and your rhythms.

And because this reset leads you directly into the holiday season, you’ll also receive a Holiday Maintenance Plan — so the progress you make here carries you through celebrations, travel, and real life.

Think of this as your full-body reset — with soul, strength, and sustainability.

Want the full breakdown? [See the full program here]

Or, if you’re ready — Join the Waitlist below 👇🏽

Which Path is Right for You?

✺ Empowered Action → 1:1 coaching for personalized, flexible support. Your foundation, your pace.
✺ Metamorphosis → A 9-week reset with both private coaching + group momentum. Structured, powerful, transformational.

✨ Both journeys are rooted in the Ritual Alchemy Method™ — choose the rhythm that fits your season.

Morgan D. - “Sera's approach is pure magic”

"I came to Sera feeling exhausted, unsure of myself, and disconnected from my body. I thought I just wanted to tone up and feel like myself again after having two children — but what I gained was so much more. My hormones are balanced, my cycles are regular, my energy is back, and I finally feel strong, grounded, and confident in my skin. I can now say that I’m living my life ON PURPOSE. Sera's approach is pure magic — science-backed, deeply intuitive, and completely life-changing."

Inquire

Curious about working together?
Have a question or not sure where to start? Drop your info below and I’ll reach out personally. Let’s explore what kind of support feels right for you—I’m here for it 💫