🦋 Metamorphosis
A 9-Week Mind, Body & Soul Reset
For women 35+ ready to recalibrate their metabolism, nervous system, and energy — from the root.
Whether you’re navigating hormonal symptoms, stubborn weight gain, or simply feeling off in a body that used to feel like home — Metamorphosis gives you the structure, science, and rhythm to finally reset.
What if your transformation felt like devotion, not deprivation?
No more burning out to fit in. No more chasing symptoms in isolation.
This is your reset — rooted in functional nutrition, nervous system repair, and soul-based rituals — designed to finally make your body feel safe enough to release weight, restore energy, and trust its own rhythm again.
This is where metabolism meets manifestation — and where your body finally feels safe enough to respond.
Expect full-spectrum healing for your body, mind, and soul — grounded in science, guided by ritual, and built for the long game.
📅 September 21 – November 23, 2025
✨ We begin on the Virgo New Moon — the perfect moment to initiate new wellbeing and daily rituals.
⚡ Limited founding round: only 12 spots available.
You’ve done everything “right”: clean eating, workouts, therapy, supplements, mindset hacks.
And still…
✺ You’re “doing all the things” — yet the scale won’t budge (or even creeps up)
✺ You’re 10–20 lbs above your comfort zone, and nothing seems to stick
✺ Your fridge is clean, but you crash by 2pm
✺ You’re bloated more often than not, and “eating healthy” feels overwhelming
✺ Your labs say “normal,” but your body says otherwise
✺ The cravings hit no matter how much willpower you flex
This isn’t a discipline problem. It’s inflammation and rhythm loss.
When your system is inflamed, nothing speaks the same language.
Your gut, hormones, metabolism, and sleep all fall out of sync.
And no amount of clean eating, mindset work, or willpower can override a nervous system stuck in survival.
That’s why past plans haven’t worked — they’ve treated symptoms, not systems.
Metamorphosis is different.
It rebuilds your foundation and gives your body what it actually needs to change:
✺ Clears inflammation
✺ Restores nervous system safety
✺ Builds functional strength without burnout
✺ Reconnects gut, hormones, and blood sugar into a rhythm that holds
Because until your body feels safe and strong, nothing sticks.
But once it does?
✨ This is where metabolism meets manifestation — and your body finally responds.
Metamorphosis is my signature 9-week hybrid reset — part private coaching, part group momentum, fully rooted in the Ritual Alchemy Method™.
This isn’t another quick fix or crash diet. It’s a structured, nourishing rhythm that works at the root: inflammation, nervous system repair, and whole-body recalibration.
We begin September 21, 2025 — the Virgo New Moon, the perfect moment to initiate new wellbeing and daily rituals. By the time we close on November 23, you’ll feel lighter, stronger, and steadier — carrying a new rhythm with you into the holiday season. You’ll be supported through 9 weeks of live coaching and personalized protocols, plus 3 additional weeks of BONUS ACCESS to your fitness plan, community, and direct support inside Practice Better — through December 15th.
Now let’s go deeper into the flow of the 9 weeks, so you can see how every phase connects to create real, lasting change.
🌍 Body as Soil (1–4)
Clear inflammation, repair digestion, balance hormones, and restore metabolic fire.
✺ Mineral-rich hydration, essential fatty acids, and elimination reset
✺ Gut + hormone repair
✺ Cycle-based strength and circadian sleep support
🌬 Mind as Rhythm (5–6)
Rewire the nervous system, shift stress patterns, and metabolize emotions.
✺ Breathwork, journaling, vagal toning
✺ Somatic stress release + hydration for emotional resilience
✺ Evening rituals for deep, restorative sleep
🌙 Soul Expansion (7–9)
Anchor healing into ritual, purpose, and resilience.
✺ Neural manifestation + lunar alignment
✺ Gratitude + integration practices
✺ Integration Session + Holiday Maintenance Plan to anchor your rhythm through the season
✨ Metamorphosis at a Glance
In just 9 weeks, you’ll move through:
✺ 5 private coaching sessions (personalized reset + accountability)
✺ 4 group coaching calls (community momentum + live teaching)
✺ Weekly educational videos (nutrition, nervous system, hormones, soul)
✺ The BodyLove 12 Week program (Workouts under 40 minutes)
✺ A deeply supportive, body-specific nutrition plan — designed to clear inflammation, reset your hormones, and fuel lean muscle growth through strategic, anti-inflammatory meals.
✺ Ritual toolkit + journaling prompts (breathwork, lunar practices, gratitude, seasonal living)
✺ Private community for connection + accountability
✺ Holiday Maintenance Plan so your progress holds steady through the season
Momentum doesn’t end at Week 9.
You’ll receive a full 12-week strength training program (via the BodyLove program) — so you can continue building muscle, stamina, and metabolic momentum long after the live reset ends.
And even after our 9 weeks together, you’ll still have ongoing access to me and the community chat inside Practice Better for an additional 3 weeks — to integrate, ask questions, and stay connected as the holiday season begins.
This way, you leave not just transformed — but sustained.
What you’ll experience:
Early wins like clearer skin, less bloat, and steady energy — followed by deeper shifts in strength, sleep, mood, and metabolism. By the end, your body feels lighter, safer, and ready to sustain itself through the holiday season and beyond.
Not sure yet? ✨ Book your free consultation — let’s make sure Metamorphosis is the right fit for your body, your rhythm, and your season.
You deserve to radiant — even when life is full.
But the truth is, most wellness programs aren’t built for women like you.
✺ You’ve been told to “eat less, move more” — yet your body still holds on.
✺ You try to eat clean, but the bloat, the cravings, the confusion? Still there.
✺ You’ve pushed through workouts — only to feel more inflamed, not energized.
✺ You’ve journaled, meditated, taken the supplements — but your system still feels stuck.
✺ And while your labs come back “normal,” your body keeps whispering: something’s off.
This isn’t about willpower. It’s about what your body’s been missing.
When inflammation and dysregulation run the show, your gut, hormones, blood sugar, sleep, and nervous system all stop working together. No quick hack can override that.
That’s why past plans haven’t worked — they’ve asked you to push harder, when what your body actually needs is rhythm, restoration, and repair.
That’s where Metamorphosis comes in.
This isn’t another surface-level plan that tells you to eat less and move more.
It’s a 9-week reset designed to:
✺ Reduce inflammation at the root
✺ Rebuild metabolic resilience through strength and nourishment
✺ Calm the nervous system so your body feels safe to release weight
✺ Anchor new rituals that carry you into the next season with confidence
Instead of asking you to push harder, Metamorphosis gives your body what it’s actually been asking for: safety, rhythm, and repair.
Here’s why it works when everything else hasn’t:
1. It works with your biology, not against it.
You’ll learn how food, movement, sleep, and stress regulation actually interact — so you’re no longer guessing. Once your system feels safe, fat loss, energy, and hormone balance stop being uphill battles.
2. It treats symptoms as signals, not flaws.
Your bloat, your cravings, your weight plateaus — none of these mean you’re broken. They’re your body’s way of asking for attention at the root. Metamorphosis shows you how to translate those signals into healing steps.
3. It blends science and soul.
Yes, you’ll get protocols for gut healing, strength training, hormone balancing and metabolic repair. But you’ll also learn how to weave rituals, seasonal living, and manifestation into your healing — because your body isn’t just a machine. It’s a rhythm.
This is where metabolism meets manifestation — and where your body finally feels safe enough to respond.
How would it feel to finally live in a body that responds — without extremes, burnout, or starting over every Monday?
In just 9 weeks, you’ll…
✺ Wake up energized and clear, no caffeine rollercoaster
✺ Feel lighter as inflammation calms and stubborn weight begins to release
✺ Sleep deeply and wake rested, with steady energy that lasts through the day
✺ See your skin, digestion, and mood reflect what’s shifting inside
✺ Move with confidence as strength and mobility return — without punishing workouts
✺ Experience cravings dissolve as your blood sugar and hormones regulate
✺ Replace stress spirals with emotional resilience and nervous system steadiness
✺ Learn rituals that root you in rhythm — so the holidays don’t undo your progress
This isn’t about doing more.
It’s about finally doing what your system can receive.
And when your body’s systems are in harmony , everything starts to respond.
You don’t need more hacks — you need proof that your body can change once it’s regulated and in rhythm.
Here’s what women who’ve worked with me experienced:
Jess M. “Her sessions are always highly effective”
"Working with Sera helped me gain a much deeper perspective of my own inner being & presence. Her sessions are always highly effective & consistently bring forth new areas of my personal life I know I can evolve."
Remy L. “She helped me realize I was worthy of everything I wanted.”
"Sera has the incredible ability to listen deeply, ask insightful questions, and offer guidance that is tailored to your needs. Through working with her, I was able to gain clarity on my goals, visualize obstacles, and receive tools to ground myself and achieve those goals. She helped me realize that I am worthy of everything I want.
Sera's approach is holistic—she focuses on personal growth and well-being. Her positive and encouraging attitude inspired me to dig deep and challenge my personal beliefs. Her constant zest for life is infectious, and she will be your own personal cheerleader and inspiration."
Morgan D. “Sera's approach is pure magic—science-backed, deeply intuitive, and completely life-changing”
"I came to Sera feeling exhausted, unsure of myself, and completely disconnected from my body. I thought I just wanted to tone up and feel like myself again after having two children—but what I gained was so much more. My hormones are balanced, my cycles are regular, my energy is back, and I finally feel strong, grounded, and confident in my skin. I can now say that I’m living my life ON PURPOSE. Sera's approach is pure magic—science-backed, deeply intuitive, and completely life-changing."
Symptoms Aren’t Random They’re Signals
You’ve tried the old way: diets, supplements, tracking, and “normal” labs that don’t explain why you still feel off.
That’s because treating symptoms in isolation fragments you — it ignores how your body actually works.
🌿 Here’s the truth:
✺ Weight doesn’t shift when your nervous system feels unsafe.
✺ Gut issues, hormone chaos, and mood swings aren’t separate — they’re symptoms of the same root.
✺ Your body isn’t failing — it’s inflamed, overloaded, and asking for rhythm, not restriction.
Metamorphosis is your 9-week reset to restore your body at the root — not with quick fixes, but with rhythm, strength, and support.
✴ The 3 Phases of Metamorphosis ✴
🌍 Body as Soil (Wks 1–4): Clear inflammation, balance hormones, rebuild the gut.
🌬 Mind as Rhythm (Wks 5–6): Regulate your nervous system, rewire patterns.
🌙 Soul Expansion (Wks 7–9): Anchor in rituals, rhythms, and lasting strength.
Your Metamorphosis Journey: Week by Week
Every step is mapped for you — so you always know what to focus on, what to eat, and how to move — without overwhelm.
Each week includes:
✺ Educational Videos: Science-meets-soul lessons to guide your reset
✺ Meal Plan + Recipe Inspiration: Anti-inflammatory meals that are simple, nourishing, and delicious
✺ BodyLove program: Progressive workouts designed for busy women, under 40 minutes
✺ Ritual Practice: A grounding tool or ceremony woven into daily life
✺ Integration Prompts: Journaling + reflection to anchor your progress
Your live support alternates for depth + spaciousness:
✺ Weeks 1, 2, 4, 6, 8: Group calls (live teaching + community coaching)
✺ Weeks 3, 5, 7, 9: Private 1:1 sessions (personalized refinement)
✺ Week 1 bonus: Orientation call plus a private session to set your foundations
✺ BONUS Weeks 10–12 (through Dec 14): Continued access to Sera + community support inside Practice Better — so your momentum doesn’t stop at the 9-week mark
The 9 Week Flow:
✺ Phase 1 - BODY as Soil
(Weeks 1-4)
Clear inflammation, stabilize blood sugar, restore gut + hormone balance, and rebuild your cellular terrain with food + movement as medicine.
✺ Week 1: The Reset Begins 🌑 — Orientation, anti-inflammatory + functional diet, mineral hydration, lymphatic support, BodyLove Foundations launch
✺ Week 2: Nourishment & Nervous System 🌊 — Protein anchors, essential fats, breath rituals, nervous system safety, meal plan for satiety + stability
✺ Week 3: Metabolic Fire 🔥 — Understanding strength at 35+, recovery practices, sleep hygiene as metabolic repair, BodyLove progression
✺ Week 4: Gut & Hormones 🌍 — Fiber, ferments, hormone-supportive foods, endocrine disruptor audit, continued nutrition focused on gut-healing
✺ Phase 2 - MIND as Rythym
(Weeks 5–6)
Rewire the nervous system, metabolize stress, and build new rhythms of thought and rest — supported by BodyLove + targeted nutrition.
✺ Week 5: Aligned Rhythm 🌬 — Breathwork, vagal tone, self-talk awareness, circadian sleep rituals, meal plan for nervous system support
✺ Week 6: Emotional Flow 💧 — Hydration, somatic release, emotional mapping, inner-child healing, connection practices, BodyLove Strength + Flow launch
✺ Phase 3 - SOUL Expansion
(Weeks 7–9)
Anchor your transformation into ritual, meaning, and resilience — with BodyLove + food practices that keep progress sustainable.
✺ Week 7: Manifestation & Spirit ✨ — Neural manifestation, seasonal + lunar living, soul rituals, life-mapping, cycle-syncing + sustainable nutrition
✺ Week 8: Integration 🌿 — Audit routines, refine rhythms, gratitude + reflection ceremony, meal plan for sustainability
✺ Week 9: Becoming 🌕 — Holiday maintenance plan, resilience mapping, closure + celebration, BodyLove seasonal reset
✺ Bonus Phase 4-Integration & Momentum (Weeks 10–12)
After your 9-week reset, you’ll move into a gentle 3-week integration phase. This is where you’ll begin reintroducing foods, continue the BodyLove training program, and solidify your rhythm with continued access to Sera and the community inside Practice Better. You’ll have support for questions, adjustments, and celebration — through December 14 — so your momentum carries into the holidays with clarity and confidence.
✨Plus, You'll Receive
✺ The complete BodyLove program (optional if you already have a workout you love)
✺ A highly curated nutrition plan with weekly meal plans + recipe inspiration (anti-inflammatory, hormone-friendly, metabolism-focused)
✺ A ritual toolkit (breathwork, journaling, seasonal practices)
✺ Access to a private community for support + accountability
✺ A Holiday Maintenance Plan to carry your progress into the season
✺ 3 Bonus Weeks — guided food reintroduction, continued BodyLove workouts, and extended access to Sera + the community inside Practice Better for questions, refinements, and support through December 14
✨ Proof That It Works
This is what happens when women stop chasing quick fixes and start healing at the root:
✺ TINA R. - FROM STUBBORN FAT & INFLAMMATION TO STRENGTH & CONFIDENCE
“I cannot thank you enough, Sera, for being an amazing coach! You have helped to keep a clear path for my health improvement journey.”
✺ BARB C. - FROM STALLED PROGRESS TO A SUSTAINABLE WELLBEING PLAN AND REAL RESULTS
“This program is so helpful, Sera. I appreciate the time and thought you’ve put into it. You are an excellent listener and I am delighted to be on this journey with you.”
Your Investment
This cohort of Metamorphosis is a founding-round experience — which means you’ll be part of the very first group to move through this reset in real time.
That means two things:
✺ You get my highest level of live support, because I’ll be inside this journey with you every step of the way.
✺ Because this is the founding round, you’ll receive 12 weeks of coaching, community, and personalized nutrition at a reduced investment. This pricing will never be offered again.
💎 Founding Round Investment
$695
-
Pay-In Full: $625
*Save 10% by paying in full
-
3 Payments = $695
*$231.66 X 3 payment plan
-
6 Payments = $750
*$125 X 6 payment plan
✨ The Value Inside Metamorphosis
Here’s what you’ll receive over 9 weeks (with bonus integration through Weeks 10–12):
✺ 5 private coaching sessions — personalized guidance + real-time support ($395+ value)
✺ 6 live group calls — teaching, ritual, and community coaching ($600+ value)
✺ A personalized, anti-inflammatory nutrition plan with guided elimination + reintroduction ($350+ value)
✺ The complete 12-week BodyLove program — optional if you already have a workout you love ($150 value)
✺ A ritual toolkit — breathwork, journaling, and seasonal practices ($150 value)
✺ Holiday Maintenance Plan — so your results hold through the season ($250 value)
✺ Access to a private community + direct messaging with Sera — not just during the 9-week live reset, but for an additional 3 weeks after it ends (through December 14) for integration, questions, and support ($400 value)
Total Value: $2,245+
✨ Founding Round Investment: $695 ✨
(or 3 payments of $232)
⚡ Only 12 spots available in this founding round. Once they’re filled, doors close until the next cycle.
👇🏽 Choose your next step:
✨ Join the Waitlist — save your spot & get early access to enrollment.
✨ Book a Free Consultation — chat with me directly to make sure Metamorphosis is the right fit for your body, your rhythm, and your season.
Have a question? Feel free to ask me directly via Sera@RitualFit.org
I can’t wait to meet you!
XO, Sera
FAQs
When are the live calls?
There are 6 live group calls, held on Thursdays at 5:30 pm PST / 6:30 pm MT / 8:30 pm EST:
Sept 25 — Orientation + Group Coaching
Oct 2 — Group Coaching
Oct 16 — Group Coaching
Oct 30 — Group Coaching
Nov 13 — Group Coaching
Nov 20 — Closing + Celebration
All calls are hosted within Practice Better via Zoom, and recordings will be available within 24 hours if you can’t attend live. You’re also welcome to submit questions in advance, so they’ll be addressed even if you’re not on the call.
When are the private 1:1 sessions?
You’ll have 5 private sessions with Sera throughout the program:
Session 1 (60 min) — Sept 21–27
Session 2 (30 min) — Oct 5–11
Session 3 (30 min) — Oct 19–25
Session 4 (30 min) — Nov 2–8
Session 5 (60 min) — Nov 16–23
Private sessions are scheduled Tuesday through Saturday (no Sundays), at times that work best for you. All sessions are hosted within Practice Better via Zoom, and you’ll receive a recording if you’d like to revisit what we covered.
These 1:1 calls are where we go deeper into your personal plan — tailoring the protocols, addressing your unique challenges, and making sure you feel supported every step of the way.This is a frequently asked question?
How much time do I need to set aside each week?
Metamorphosis is designed to fit into real life — no endless workouts or complicated meal prep.
Here’s what to expect:
✺ Live Calls: 1 group call or 1:1 session most weeks (30–60 minutes). Calls are recorded if you can’t attend live.
✺ BodyLove Workouts: 2–3 short sessions a week, all under 30 minutes, with options if you want more.
✺ Meal Plans + Rituals: About 1–2 hours a week for shopping, prepping, and integrating rituals into your daily rhythm.
That’s it. You’ll be supported step by step, so the program feels doable — not overwhelming.
When do I get access to the meal plans, BodyLove program, and rituals?
You’ll receive access to all program materials — including weekly meal plans + recipe inspiration, the BodyLove Training System, and your Ritual Toolkit — starting September 21st when the program officially begins.
I’ll also send you a prep email as soon as you enroll with everything you’ll need to get started, including suggestions for equipment, kitchen supplies, and setup tips. This way, you’ll feel fully ready to dive in from Day 1.
What happens after the 9 weeks? Will I lose my progress?
Absolutely not. During our final two weeks together, you’ll create your personalized Maintenance Plan — so you leave the program with a clear path for moving through the holiday season with confidence.
Here’s what that looks like:
✺ Together we’ll map the habits, rituals, and meal rhythms that fit your life.
✺ You’ll walk away knowing exactly how to adjust when life gets busy or holidays throw off your schedule.
✺ You’ll have access to the group chat until December 31st to ask questions, share wins, and stay connected.
✺ You can always email me directly for support.
✺ If you’d like more guidance, you’ll have the option to book 1:1 health coaching at a reduced rate.
This way, your reset doesn’t “end” — it evolves into a rhythm you can actually sustain.
Will I lose weight on this program?
Many women join Metamorphosis because they feel stuck in cycles of inflammation, cravings, and weight-loss resistance. While every body is different, this program is designed to create the conditions for your body to finally respond.
Over 9 weeks, we focus on clearing inflammation, stabilizing blood sugar, repairing gut and hormone balance, and calming the nervous system. When those systems start working in harmony, your body naturally feels lighter, cravings ease, energy stabilizes — and yes, weight often begins to shift.
The difference? This isn’t about extremes or crash dieting. It’s about building sustainable rhythms that keep your results steady long after the program ends.
What kind of diet will I be following? Do I have to cut out everything?
This isn’t about punishment or deprivation — it’s about giving your body a true reset so it can calm inflammation and finally respond.
During Metamorphosis, we follow an anti-inflammatory, high-fiber, nutrient-dense protocol:
✺ No grains, no sugar — to reduce inflammation and stabilize blood sugar.
✺ Minimal fruit (mostly low-sugar berries).
✺ Minimal starch (small portions of root veggies like sweet potatoes or beets).
✺ 1 serving legumes per day (lentils, beans) for plant-based protein + fiber.
✺ A strong focus on healthy fats, high-quality protein, and colorful plants to support hormones, gut health, and satiety.
✺ Vegetarian + vegan options available (with slight modifications for protein + nutrient balance).
You’ll also receive weekly meal plans and recipe inspiration so you don’t have to guess what to eat — just simple, grounding meals that heal at the root.
This reset is 9 weeks — not forever. You’ll leave knowing what foods work best for YOUR body and how to reintroduce others in a balanced way.What happens after the 9 weeks? Will I lose my progress?
Absolutely not. During our final two weeks together, you’ll create your personalized Maintenance Plan — so you leave the program with a clear path for moving through the holiday season with confidence.
Here’s what that looks like:
✺ Together we’ll map the habits, rituals, and meal rhythms that fit your life.
✺ You’ll walk away knowing exactly how to adjust when life gets busy or holidays throw off your schedule.
✺ You’ll have access to the group chat until December 31st to ask questions, share wins, and stay connected.
✺ You can always email me directly for support.
✺ If you’d like more guidance, you’ll have the option to book 1:1 health coaching at a reduced rate.
This way, your reset doesn’t “end” — it evolves into a rhythm you can actually sustain.
Is this program okay if I’ve “failed” other diets or resets before?
Absolutely. In fact, Metamorphosis was created for women who’ve tried everything and still feel stuck. This isn’t about pushing harder or relying on willpower — it’s about clearing inflammation, regulating your nervous system, and restoring your body’s natural rhythm so it can finally respond.