Metamorphosis
A 9-Week:
Mind/Body/Soul Metabolic Reset
For women 35+ ready to lose fat, build real strength, and restore metabolic rhythm — so your body responds again.
✦ A protein-forward reset + progressive strength training + nervous-system-aware structure.
Begins July 14, 2026! Join the waitlist.
When the Body Feels Safe, Change Happens:
“I was doing everything ‘right’ — eating healthy, working out, staying disciplined — but my body wouldn’t respond. Metamorphosis helped me form a completely new relationship with food and my body. I lost stubborn weight, my digestion regulated, my energy stabilized, and the rituals we built became non-negotiables that actually feel sustainable. This didn’t feel like another program — it felt like coming home to my body.”
— Kaylie C., 40s
What is Metamorphosis?
Metamorphosis is a 9-week metabolic reset for women who want fat loss that holds — by rebuilding the foundations that make your body respond again to food, strength training, and routine.
You may not feel “unwell,” but you can feel the shift: your metabolism isn’t as responsive as it used to be:
✦ Weight feels harder to lose — even when you’re “doing everything right.”
✦ Energy swings and cravings hit harder than they should.
✦ Stress flips the switch on inflammation, bloat, and appetite.
✦ Consistency feels like effort instead of something your body can actually hold.
Metamorphosis is where metabolic recalibration becomes visible results — fat loss, strength, and steadier energy you can actually sustain.
It’s less about deep clinical healing and more about restoring metabolic rhythm — so fat loss stops feeling like a battle and strength starts building naturally.
What If Transformation Felt Like Devotion — Not Deprivation?
Most women don’t struggle because they lack discipline.
They struggle because their body never learned how to hold change.
Metamorphosis is for women who are ready to stop forcing results — and start building a lifestyle their biology can actually support.
This is where metabolism meets structure — so you can drop fat, build muscle, and keep it without living in restriction.
It’s designed to help your body feel safe enough to:
✦ Lower inflammation and water retention so your body looks and feels lighter
✦ Build muscle so your metabolism has something to run on
✦ Stabilize blood sugar and appetite so cravings calm down
✦ Create fat loss that holds — because your nervous system can sustain the change
This is where metabolism coexists with embodiment.
Where structure builds self-trust.
Where healing becomes something you live — not something you chase.
Who Metamorphosis Is For
Metamorphosis is for women who are ready to move forward — not start over.
This program is designed for women over 35 who are doing many things right, yet still feel stuck in a body that no longer responds the way it used to.
Metamorphosis is an ideal fit if:
✦ You want to lose fat and build strength — not just shrink
✦ You feel “off” in a body that used to feel like home
✦ Your energy fluctuates, but you’re not in acute burnout
✦ You’re craving rhythm, consistency, and guidance without extremes
✦ Your digestion is mostly stable, but not optimized
✦ You want your metabolism, muscle, and nervous system to change together — so results actually stick
✦ You’re carrying 10–20 pounds that won’t budge despite eating well and staying active
This program creates the conditions for sustainable fat loss by focusing on:
✦ Protein-forward, lower-carb nutrition
✦ Strategic food tweaks that support hormones and blood sugar
Progressive strength training to rebuild metabolic capacity (and reshape your body)
✦ Nervous-system-aware structure so results are sustainable
Some foods may be temporarily reduced to improve metabolic efficiency — not as a healing protocol, but as a practical reset to help your body respond again.
When Metamorphosis is not the right fit
If you are navigating complex medical conditions, autoimmune flares, layered gut pathology, fertility treatment, or require lab-guided precision, Embodied Action (1:1 coaching) is the most supportive entry point.
If your body needs inflammation reduction and immune calming first through a structured functional elimination protocol, Wildly Well is the better fit.
Metamorphosis is for women who are ready to embody change — not just initiate healing.
It’s where consistency replaces struggle, and your body finally starts responding again.
This Isn’t a Discipline Problem.
It’s a Rhythm Problem.
You may have tried clean eating, workouts, supplements, therapy, mindset work, or “doing everything right.”
And still:
✦ You feel inflamed, puffy, or off in your body
✦ Your digestion is mostly stable, but not optimal
✦ You’ve healed some things — but you haven’t integrated them into a life that holds
✦ You want structure without rigidity
✦ The scale doesn’t move — or creeps up
✦ You crash mid-afternoon
✦ Bloating or cravings return under stress
✦ Your energy doesn’t match your effort
✦ Your labs look “normal,” but your body disagrees
When inflammation, blood sugar, nervous system stress, and lifestyle rhythms are out of sync, willpower can’t override that.
Metamorphosis rebuilds coherence across systems so your body can respond again.
The Metamorphosis Framework
Metamorphosis is built on the Ritual Alchemy Method — a five-element framework that supports the body as an integrated whole.
✦ Earth — Nourishment, digestion, blood sugar, metabolic foundation
✦ Fire — Strength, muscle building, metabolic capacity
✦ Water — Inflammation, hormonal flow, emotional regulation
✦ Air — Nervous system regulation, sleep, stress patterns
✦ Spirit — Rhythm, ritual, consistency, self-trust
We build from the ground up.
When digestion and nervous system safety stabilize, weight resistance softens, energy steadies, and habits stop feeling like a battle.
The Nutritional Reset
(Yes — There Is Elimination)
Metamorphosis includes a structured anti-inflammatory elimination phase using the RitualFit nutritional framework.
All participants follow the same general therapeutic reset to establish a clean metabolic baseline. That baseline is what makes fat loss measurable — because we remove the noise (inflammation, cravings, blood sugar swings) and let your body respond.
This approach is:
✦ Time-bound and intentional
✦ Designed to reduce inflammation and stabilize appetite
✦ Focused on blood sugar, gut calm, and metabolic safety
✦ Taught with nervous-system awareness — not rigidity
This is not intuitive eating.
And it’s not forever.
It’s a strategic reset followed by guided integration, so results hold.
For many women, this style of eating becomes the foundation for maintaining weight and health long-term — with flexibility — after they reach their goal.
✦ If you require bio-individual elimination, testing, or layered protocols, Wildly Well or Embodied Action are a better fit.
Program Structure
9 Weeks of Structured Support + Integration
Metamorphosis is a hybrid group program that combines private support with group momentum — structured, but human.
Inside Metamorphosis, you’ll get:
✦ One 45-minute private intake session
A deep dive into your history, goals, patterns, and readiness
Includes Nutri-Q functional nutrition assessment (no labs in this program)
✦ One live group welcome call
Orientation, expectations, and rhythm-setting
✦ Bi-weekly group coaching calls
Live teaching, coaching, and integration every other week
✦ Structured email check-ins on alternating weeks
So you’re supported even when we’re not live
✦ One 45-minute private integration session
To anchor changes, refine your rhythm, and plan forward
✦ Anti-inflammatory nutrition education + meal guidance
Clear structure, no guesswork
✦ Strength training framework
Designed to build muscle, metabolic capacity, and confidence — without burnout
✦ Nervous system regulation tools
Every session begins with regulation
✦ Ritual + lifestyle integration
So change becomes embodied, not temporary
Your Metamorphosis Journey
Week by Week
Every step is mapped for you — so you always know what to focus on, what to eat, and how to move, without overwhelm.
Each week includes:
✦ Educational lessons (science-meets-soul)
✦ Nutrition structure + meal guidance
✦ Strength training progression and weekly focus
✦ Ritual practice + reflection prompts
✦ Clear integration targets so change sticks
Phase 1 ✦
Foundation + Reset (Weeks 1–3)
Reduce inflammation, stabilize blood sugar, establish the nutrition baseline, and begin rebuilding metabolic rhythm.
Phase 2 ✦
Strength + Regulation (Weeks 4–6)
Build muscle and capacity without burnout, regulate stress patterns, and deepen nervous system steadiness.
Phase 3 ✦ Embodiment + Integration
(Weeks 7–9)
Refine your rhythm, integrate flexibility, and build a sustainable lifestyle that holds through real life.
Why Metamorphosis Works When Everything Else Hasn’t
01
It works with your biology, not against it.
You learn how food, movement, sleep, and stress regulation actually interact — so you stop guessing. Once your system feels safe, fat loss, energy, and hormone balance stop being uphill battles.
02
It treats symptoms as signals, not flaws.
Bloat, cravings, plateaued weight, low energy — none of these mean you’re broken. They’re information. Metamorphosis teaches you how to translate signals into clear steps.
03
It blends functional strategy and embodiment.
You’ll get structure for nutrition and strength — and you’ll also learn how to anchor change through regulation, ritual, and mindset work, because your body isn’t just a machine. It’s a rhythm.
This is where metabolism meets embodiment — and your body finally feels safe enough to respond.
Featured Client Story — Chrys R.
“Working with Sera helped me understand my body in a way I never had before.
I came in wanting support as I navigated changes with age — I wasn’t looking for a quick fix, but I was tired of feeling off and not knowing why.
What stood out most was how thoughtful, responsive, and genuinely supportive Sera was throughout the process. She didn’t just give me suggestions — she helped everything make sense. I felt like I finally had a partner who cared about addressing the underlying causes, not just managing symptoms.
My digestion is noticeably better, I don’t crash in the afternoons anymore, and I now feel equipped to adjust when my body feels sub-optimal. Instead of feeling overwhelmed, I feel informed. Instead of guessing, I feel grounded.
The plans felt personalized and sustainable, not extreme. I’ve walked away with a new outlook on my health — one that feels steady, realistic, and actually doable in real life.
This work didn’t feel like another program. It felt like learning how to listen to my body and trust it again.”
— Chrys R., 40s
How Metamorphosis is different than my other programs:
Metamorphosis is not Wildly Well.
Wildly Well is a more clinical, gut healing, chronic inflammation-focused group program designed for women who need restoration before transformation. Everyone follows a very similar protocol with minor adjustments.
Metamorphosis is not Embodied Action.
Embodied Action is a fully personalized 1:1, 6-month coaching container with optional labs and precision support for complex cases or those seeking more 1:1 face-time with me.
Metamorphosis offers structure, depth, and embodiment without clinical intensity.
This is where you live the work, not just repair.
Not sure yet? ✦ Book a free Rhythm Mapping Call — let’s make sure Metamorphosis is the right fit for your body, your rhythm, and your season.
What You’ll Experience
Over 9 weeks, women commonly experience:
✦ Steadier energy throughout the day
✦ Reduced inflammation and bloating
✦ Weight beginning to release without force
✦ Increased strength and confidence
✦ Improved sleep and nervous system steadiness
✦ A calmer relationship with food and movement
✦ A rhythm that holds through real life
This isn’t about doing more.
It’s about doing what your system can actually receive.
Imagine This:
A Body That
Responds Again
How would it feel to finally live in a body that responds — without extremes, burnout, or starting over every Monday?
You’ll build toward:
✦ Energized mornings without the caffeine rollercoaster
✦ A lighter body as inflammation calms and weight begins to shift
✦ Restful sleep and steadier energy that lasts through the day
✦ Digestion that feels more predictable and supportive
✦ Strength and confidence that come from capacity, not punishment
✦ Cravings that soften as blood sugar and stress patterns stabilize
✦ Emotional resilience that replaces stress spirals
✦ Rituals that root you in rhythm — so real life doesn’t undo your progress
This isn’t about doing more.
It’s about doing what your system can actually hold.
Here’s what women who’ve worked with me experienced:
“I lost 15 pounds of stubborn weight — and gained confidence.”
“I lost 15 pounds of stubborn weight. I’m no longer bloated, my face isn’t puffy, and I’ve learned how to spiral back into rhythm instead of guilt.”
— Kaylie C., 30s
“Sera's approach is science-backed, deeply intuitive, and completely life-changing”
"I came to Sera feeling exhausted, unsure of myself, and completely disconnected from my body. I thought I just wanted to tone up and feel like myself again after having two children—but what I gained was so much more. My energy is back, and I finally feel strong, grounded, and confident in my skin. I can now say that I’m living my life ON PURPOSE. Sera's approach is pure magic—science-backed, deeply intuitive, and completely life-changing."
— Morgan D., 40s
“I finally feel steady in my body.”
“My digestion is noticeably better, I don’t feel as tired in the afternoons, and I now know what to adjust when I feel off. The plans felt personalized and sustainable, not extreme.”
— Chrys R., 40s
Your Investment
✦ Pay in Full: $695
✦ 3 Monthly Payments: $246
✦ 6 Bi-Weekly Payments: $123
*Sliding scale options may be available. If investment is the only thing in the way, reach out — I want this work to be accessible with integrity.
Is Metamorphosis Right for You?
Metamorphosis is the right choice if:
✦ You want structured guidance instead of guessing
✦ You’re ready to follow a clear protocol
✦ Your digestion is relatively stable
✦ You want sustainable weight loss and strength
✦ You value consistency, rhythm, and accountability
✦ You’re ready to take action — at a pace your body can integrate
Participation is required.
Capacity is always honored.
Perfection is never expected.
Book a Rhythm Mapping Call and we can discuss if it’s the right fit for you.
Ready for Mind/Body/Soul transformation?
If you’re ready to move beyond healing and into embodied strength — without burnout — Metamorphosis will meet you with structure, support, and a rhythm you can actually sustain.
FAQs
When are the live calls?
Metamorphosis includes one live group welcome call and bi-weekly group coaching calls after that. Specific dates and call times will be posted closer to program start date.
All calls are hosted within Practice Better via Zoom, and recordings will be available within 24 hours if you can’t attend live. You’re also welcome to submit questions in advance, so they’ll be addressed even if you’re not on the call.
Do I get private support?
Yes. You’ll receive a 45-minute private intake session and a 45-minute private integration session. You will also receive structured email check-ins on alternating weeks.
Private sessions are scheduled Tuesday through Saturday (no Sundays), at times that work best for you. All sessions are hosted within Practice Better and you’ll receive a recording if you’d like to revisit what we covered.
These 1:1 calls are where we go deeper into your personal plan — tailoring the protocols, addressing your unique challenges, and making sure you feel supported every step of the way.
Do we use labs in Metamorphosis?
No. Metamorphosis does not include lab-guided protocols. If you want lab-based personalization or have complex symptoms requiring precision care, Embodied Action is the better fit.
How much time do I need to set aside each week?
Metamorphosis is built for real life. Expect a consistent but doable weekly rhythm: simple meals, progressive strength training, and a clear focus each week. You’ll be guided so it feels structured, not overwhelming.
Here’s what to expect:
✦ Live Calls: 1 group call every other week. Calls are recorded if you can’t attend live.
✦ BodyLove Workouts: 4 strength & 2 cardio sessions a week, all under 35 minutes and designed for what women 35+ need most: low-impact fat loss, muscle building and bone density - however these are optional if you’re already following a fitness plan that you love.
✦ Meal Plans + Rituals: About 1–2 hours a week for shopping, prepping, and integrating rituals into your daily rhythm.
That’s it. You’ll be supported step by step, so the program feels doable — not overwhelming.
When do I get access to the meal plans, BodyLove program, and rituals?
You’ll receive access to all program materials via email and the Practice Better platform — including program documents, weekly meal plans + recipe inspiration, the BodyLove Training System, and your Ritual Toolkit — starting July 14th when the program officially begins.
I’ll also send you a prep email as soon as you enroll with everything you’ll need to get started, including suggestions for equipment, kitchen supplies, and setup tips. This way, you’ll feel fully ready to dive in from Day 1.
What happens after the 9 weeks? Will I lose my progress?
Absolutely not. During our final two weeks together, you’ll create your personalized Maintenance Plan — so you leave the program with a clear path for moving through the holiday season with confidence.
Here’s what that looks like:
✦ Together we’ll map the habits, rituals, and meal rhythms that fit your life.
✦ You’ll walk away knowing exactly how to adjust when life gets busy or holidays throw off your schedule.
✦ You’ll have access to me personally (indefinitely) via my Ritual Alchemy Collective chat group and to the group chat until December 31st to ask questions, share wins, and stay connected.
✦ You can always email me directly for support.
✦ If you’d like more guidance, you’ll have the option to book 1:1 health coaching at a reduced rate.
This way, your reset doesn’t “end” — it evolves into a rhythm you can actually sustain.
Will I lose weight on this program?
Many women join Metamorphosis because they feel stuck in cycles of inflammation, cravings, and weight-loss resistance. While every body is different, this program is designed to create the conditions for your body to finally respond.
Over 9 weeks, we focus on clearing inflammation, stabilizing blood sugar, supporting gut and hormone balance, and calming the nervous system. When those systems start working in harmony, your body naturally feels lighter, cravings ease, energy stabilizes — and yes, weight often begins to shift.
The difference? This isn’t about extremes or crash dieting. It’s about building sustainable rhythms that keep your results steady long after the program ends.
What kind of diet will I be following? Do I have to cut out everything?
This isn’t about punishment or deprivation — it’s about giving your body a true reset so it can calm inflammation and finally respond.
During Metamorphosis, we follow an anti-inflammatory, high-fiber, low-glycemic, high-protein, calorie-reduced, nutrient-dense protocol:
✦ No grains, no sugar — to reduce inflammation and stabilize blood sugar.
✦ Minimal fruit (mostly low-sugar berries).
✦ Minimal starch (small portions of root veggies like cooked sweet potatoes).
✦ Legumes (lentils, beans) for plant-based protein + fiber.
✦ A strong focus on healthy fats, high-quality protein, pre & probiotic foods and colorful plants to support hormones, gut health, and satiety.
✦ Vegetarian + vegan options available (with slight modifications for protein + nutrient balance).
You’ll also receive weekly meal plans and recipe inspiration so you don’t have to guess what to eat — just simple, grounding meals that heal at the root.
This reset is 9 weeks — not forever. You’ll leave knowing what foods work best for YOUR body and how to reintroduce others in a balanced way.
Is this program okay if I’ve “failed” other diets or resets before?
Absolutely. In fact, Metamorphosis was created for women who’ve tried everything and still feel stuck. This isn’t about pushing harder or relying on willpower — it’s about clearing inflammation, regulating your nervous system, and restoring your body’s natural rhythm so it can finally respond.