Embodied Action
Your body isn’t broken.
It’s just waiting for the right environment to thrive
Through personalized 1:1 coaching rooted in functional nutrition, somatic healing, and strength training, Embodied Action helps you rebuild your metabolism, balance your hormones, and heal your gut — while releasing inflammation, resistant weight, and burnout.
Why You’re Still Stuck — & Why It’s Not Your Fault
What You’re Feeling
✺ You’re doing everything “right” but still not seeing results
✺ Your body feels heavy, inflamed, and bloated
✺ You crash mid-day and feel wired but tired at night
✺ Your period is off. Your moods are wild. Your sleep is restless
✺ You’re tired of second-guessing every bite and Googling symptoms
✺ You feel disconnected from your body — and from yourself
What’s Really Going On
✺ Your metabolism and hormones are out of balance
✺ Your nervous system is stuck in fight-or-flight
✺ You’ve been under-eating, over-training, or both
✺ You’ve been taught to shrink, not to heal
✺ Quick fixes and trendy “cleanses” don’t address the root cause
You’re Not Failing — Your Approach Is
You try to eat “cleaner,” train harder, and push through…
But instead of feeling better, you feel more depleted, more frustrated, and more disconnected.
Because without a root-cause strategy and real support, what you’re doing isn’t sustainable.
You don’t need more willpower.
You need a plan that works with your body, not against it.
I See You — Because I’ve Been You
I spent years stuck in the same loop: bloated, tired, inflamed, and frustrated.
I counted calories, over-trained, tried every trendy protocol… and nothing worked.
Gut issues, hormone chaos, fatigue — all while smiling through it.
I know what it feels like to lose trust in your body.
And I also know how powerful it feels to come home to it again.
The Breaking Point
When I first started my own healing journey, I thought restriction and intense workouts were the only way.
I cut foods, pushed harder, tried every trendy plan — and still felt bloated, inflamed, and exhausted.
What no one told me was that:
✺ Stress and a dysregulated nervous system can block weight loss
✺ Gut health isn’t just digestion — it’s infections, autoimmunity, imbalances, and even buried emotions
✺ Hormones can’t balance and weight won’t budge if your body doesn’t feel safe
I didn’t begin to truly heal until I stopped chasing quick fixes and started listening — deeply — to what my body was trying to say.
That’s when everything shifted.
The Ritual Alchemy Method™
The Ritual Alchemy Method™ integrates:
🌍 Earth — Functional nutrition to fuel your body & heal your gut
🔥 Fire — Strength training to ignite metabolism without burnout
💧 Water — Hydration & emotional flow to soothe stress and metabolize emotions
🌬 Air — Nervous system regulation, sleep + breath to create clarity and safety
🌙 Spirit — Rituals, manifestation, connection & seasonal rhythms to align with your soul
When you heal at the root — inflammation + nervous system — everything else begins to respond.
The Embodied Action Coaching Package
A 90-day private coaching experience for women ready to step fully into their vitality.
What’s Included:
✔ 7 private coaching sessions
• 3 (60 minute) deep-dive transformational sessions
• 4 (30 minute) tune-ups for refinement and momentum
✔ Personalized functional nutrition coaching
✔ In-depth Nutri-Q functional nutrition analysis
• I spend hours reviewing your full intake, health history, and symptom profile to tailor your bio-individual, functional, whole-body protocol before we even meet.
✔ 12-week strength + movement plan customized to your goals
✔ Hormone-supportive recipe book to nourish balance
✔ Somatic tools for stress resilience + nervous system regulation
✔ Mindset & manifestation coaching grounded in the science of change
✔ Ongoing voice + email support between sessions
It’s where functional medicine meets feminine embodiment.
A holistic, science-backed path to becoming your strongest, most radiant self — rooted in aligned action, nervous system healing, and sustainable rituals.
Want to go deeper?
Optional functional testing available — explore what’s happening beneath the surface. Tests may include:
Gut health, nutrient status, and metabolic function
Food inflammation + sensitivity markers
Adrenal and hormone panel insights
Includes full review + interpretation of labs and integration into your protocol.
Testimonials
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✨ “This program is so helpful, Sera. I appreciate the time and thought you’ve put into it. You are an excellent listener and I am delighted to be on this journey with you.”
Barb C.
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✨ “Working with Sera was nothing short of life-changing. She helped me find my hidden fears and transform them into healing. I feel safe, hopeful, and supported in her presence.”
Jess M.
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✨ “Sera is a natural force of good. She empowers her clients to find their own power and confidence. I left our sessions with clarity and hope that truly shifted my mindset.”
Anna B.
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✨ “I cannot thank you enough, Sera, for being an amazing coach! You’ve helped me create a clear path for my health journey.”
Tina R.
This is for you if you’re:
✺ Craving deep clarity about your health + how to support it
✺ Tired of piecing it together on your own
✺ Wanting to feel strong, safe, and at home in your body
✺ Ready for aligned, intentional change — not more hustle
✺ Calling in a path forward that includes strength, nourishment, AND soul
✺ Done with guessing. You’re ready to embody what’s next
✺ Ready to release shame and rebuild your rhythms
✺ Craving real accountability and lasting results
✺ Done waiting for the “perfect time”
✺ Wanting a method that honors your whole self — body, mind & spirit
Is Embodied Action For You?
The Investment: $695
You don’t need another plan.
You need a proven method, a powerful container, and someone walking beside you every step of the way.
This isn’t just about checking boxes.
It’s about aligning your biology, your rhythms, and your life.
Includes:
7 personalized sessions (deep dives + tune-ups)
Custom 12-week strength training plan
Hormone-supportive recipe book
In-depth functional nutrition analysis + coaching
Ongoing support + guidance
Payment plans available — 3 x $232
Ready to Begin?
Book a free consultation — we’ll map out your goals, explore your current challenges, and make sure we’re the perfect fit.This call is pressure-free and full of clarity.
You deserve support that sees your whole self.
Let’s build your future — one embodied step at a time 🌿
FAQs
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FAQs *
Will you give me a strict meal plan or workout routine?
Not unless you want one — and even then, it’s built with you, not for you.
This is a client-led process. Instead of handing you a rigid, one-size-fits-all plan, we co-create a personalized strategy that aligns with your body, symptoms, lifestyle, and capacity.
You'll receive:
Functional nutrition guidance
Strength-based movement support
Somatic and nervous system tools
If structure is supportive for you (like a sample meal plan or a detailed workout routine), I’ll absolutely provide it — but only if it fits your goals and feels sustainable for your life. This is your process, and you lead the way.
What else can health coaching help me with?
Beyond weight loss and gut healing, health coaching supports every area of whole-body wellness. Clients often work with me on: better sleep, more energy, balanced hormones, stress reduction, fertility support, daily rituals, and creating sustainable habits around food, movement, and self-care. Together we focus on what matters most to you — so change actually lasts.
Is this just about weight loss?
Not at all. Weight resistance may shift, but the real focus is healing your body at the root — inflammation, hormones, gut health, and nervous system. The result is more energy, steadier moods, deeper sleep, and finally feeling at home in your body.
What if I’ve tried everything and nothing has worked?
That’s exactly why Embodied Action exists. Quick fixes and surface-level solutions don’t last. Here, we start at the root — inflammation + nervous system — so your body can finally respond and heal.
What exactly does a health coach do?
A health coach is your guide and accountability partner. I help you uncover what’s been keeping you stuck, create a supportive plan, and take aligned action without overwhelm. Think of me as your co-pilot — walking beside you every step of the way.
How much support do I get between sessions?
You’re not left on your own. In addition to our coaching calls, you’ll have ongoing support and check-ins so you always know your next step. I’m here to walk beside you, not just meet with you once and send you off.