Empowered Action

Your body isn’t broken.

It’s just waiting for the right environment to thrive

Through personalized 1:1 coaching rooted in functional nutrition, somatic healing, and strength training, Empowered Action helps you rebuild your metabolism, balance your hormones, and heal your gut — while releasing inflammation, resistant weight, and burnout.

Why You’re Still Stuck — & Why It’s Not Your Fault

What You’re Feeling

✺ You’re doing everything “right” but still not seeing results
✺ Your body feels heavy, inflamed, and bloated
✺ You crash mid-day and feel wired but tired at night
✺ Your period is off. Your moods are wild. Your sleep is restless
✺ You’re tired of second-guessing every bite and Googling symptoms
✺ You feel disconnected from your body — and from yourself

What’s Really Going On

✺ Your metabolism and hormones are out of balance
✺ Your nervous system is stuck in fight-or-flight
✺ You’ve been under-eating, over-training, or both
✺ You’ve been taught to shrink, not to heal
✺ Quick fixes and trendy “cleanses” don’t address the root cause

You’re Not Failing — Your Approach Is

You try to eat “cleaner,” train harder, and push through…
But instead of feeling better, you feel more depleted, more frustrated, and more disconnected.

Because without a root-cause strategy and real support, what you’re doing isn’t sustainable.

You don’t need more willpower.
You need a plan that works with your body, not against it.

I See You — Because I’ve Been You

I spent years stuck in the same loop: bloated, tired, inflamed, and frustrated.
I counted calories, over-trained, tried every trendy protocol… and nothing worked.

Gut issues, hormone chaos, fatigue — all while smiling through it.

I know what it feels like to lose trust in your body.

And I also know how powerful it feels to come home to it again.

The Breaking Point

When I first started my own healing journey, I thought restriction and intense workouts were the only way.

I cut foods, pushed harder, tried every trendy plan — and still felt bloated, inflamed, and exhausted.

What no one told me was that:

✺ Stress and a dysregulated nervous system can block weight loss
✺ Gut health isn’t just digestion — it’s infections, autoimmunity, imbalances, and even buried emotions
✺ Hormones can’t balance and weight won’t budge if your body doesn’t feel safe

I didn’t begin to truly heal until I stopped chasing quick fixes and started listening — deeply — to what my body was trying to say.

That’s when everything shifted.

The Ritual Alchemy Method™

The Ritual Alchemy Method™ integrates:
🌍 Earth — Functional nutrition to fuel your body & heal your gut
🔥 Fire — Strength training to ignite metabolism without burnout
💧 Water — Hydration & emotional flow to soothe stress and metabolize emotions
🌬 Air — Nervous system regulation, sleep + breath to create clarity and safety
🌙 Spirit — Rituals, manifestation, connection & seasonal rhythms to align with your soul

When you heal at the root — inflammation + nervous system — everything else begins to respond.

The Empowered Action Coaching Package

A 90-day personalized coaching experience for women who are ready to take aligned, intentional steps toward whole-body vitality.

What’s Included
✔ 7 private coaching sessions (4 deep-dives + 3 tune-ups)
✔ Personalized functional nutrition coaching
✔ Customized strength & movement plan
✔ Somatic tools + nervous system support
✔ Mindset + manifestation coaching
✔ Ongoing support between sessions

Testimonials

  • ✨ “This program is so helpful, Sera. I appreciate the time and thought you’ve put into it. You are an excellent listener and I am delighted to be on this journey with you.”

    Barb C.

  • ✨ “Working with Sera was nothing short of life-changing. She helped me find my hidden fears and transform them into healing. I feel safe, hopeful, and supported in her presence.”

    Jess M.

  • ✨ “Sera is a natural force of good. She empowers her clients to find their own power and confidence. I left our sessions with clarity and hope that truly shifted my mindset.”

    Anna B.

  • ✨ “I cannot thank you enough, Sera, for being an amazing coach! You’ve helped me create a clear path for my health journey.”

    Tina R.

This is for you if you’re:

✺ Done waiting for the “perfect time”
✺ Tired of piecing it together on your own
✺ Ready to release shame and rebuild your rhythms
✺ Craving real accountability and lasting results
✺ Wanting a method that honors your whole self — body, mind & spirit

Is Empowered Action For You?

The Investment: $395

You don’t need another plan. You need a proven method, a powerful container, and someone walking beside you every step of the way.

Let’s get started — book your free consultation where I’ll answer all your questions and make sure we’re the perfect fit to work together.

*Yes, I do offer payment plans

FAQs

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FAQs *

Will you give me a strict meal plan or workout routine?

No — and that’s the point. Instead of rigid, one-size-fits-all plans, we co-create a personalized strategy that works with your body, lifestyle, and goals. You’ll get functional nutrition guidance, strength-based movement, and nervous system tools that feel doable and sustainable.

What else can health coaching help me with?

Beyond weight loss and gut healing, health coaching supports every area of whole-body wellness. Clients often work with me on: better sleep, more energy, balanced hormones, stress reduction, fertility support, daily rituals, and creating sustainable habits around food, movement, and self-care. Together we focus on what matters most to you — so change actually lasts.

Is this just about weight loss?

Not at all. Weight resistance may shift, but the real focus is healing your body at the root — inflammation, hormones, gut health, and nervous system. The result is more energy, steadier moods, deeper sleep, and finally feeling at home in your body.

What if I’ve tried everything and nothing has worked?

That’s exactly why Empowered Action exists. Quick fixes and surface-level solutions don’t last. Here, we start at the root — inflammation + nervous system — so your body can finally respond and heal.

What exactly does a health coach do?

A health coach is your guide and accountability partner. I help you uncover what’s been keeping you stuck, create a supportive plan, and take aligned action without overwhelm. Think of me as your co-pilot — walking beside you every step of the way.

How much support do I get between sessions?

You’re not left on your own. In addition to our coaching calls, you’ll have ongoing support and check-ins so you always know your next step. I’m here to walk beside you, not just meet with you once and send you off.