Embodied Action
Private 1:1 Coaching ✦ 3-Month Container
Embodied Action is a focused, 3-month private coaching experience for women who are ready to take aligned action to support their health — with guidance, structure, and nervous-system-aware support.
This container blends functional nutrition, strength-based movement, lifestyle support, and regulation practices to help you build momentum, restore balance, and reconnect with your body in a sustainable way.
This is not a crash program or a quick fix.
It’s an intentional, supportive pathway for women who want clarity, accountability, and forward movement.
Who This Container Is For
This 3-month version of Embodied Action is best suited for women who:
✦ Are ready to take action and engage with the process
✦ Want personalized nutrition, movement, and lifestyle support
✦ Are not currently navigating complex or actively managed medical conditions — and feel aligned choosing the 6-month container if deeper, ongoing support is needed
✦ Have relatively stable digestion and energy
✦ Want structure, guidance, and accountability without a long container
Capacity is always honored. Perfection is never expected. Participation is required for change.
What’s Included
7 Private Coaching Sessions
(3 Months Total)
Every session begins with nervous system regulation to support safety, clarity, and integration.
✦ Session 1 (Week 1): Welcome & Assessment Call (90 min)
Review your Nutri-Q results, health history, and goals. We ground into your current season and establish priorities, pacing, and direction.
✦ Session 2 (Week 2): Aligned Action Plan (60 min)
Walk through your personalized functional strategy and co-create your bio-individual nutrition, movement, and lifestyle plan.
✦ Sessions 3–6 (Weeks 4, 6, 8, 10): Bi-Weekly Check-Ins (45 min each)
Gentle progress reviews, coaching, and realignment as your body responds. These live sessions provide accountability, refinement, and ongoing support.
✦ Session 7 (Week 12): Integration & Forward Planning (90 min)
Reflect on progress, anchor what’s working, and map next steps — whether that’s continued support, maintenance, or independence.
✦ Optional: Discounted ongoing coaching may be available for those who want continued accountability beyond the initial container.
Core Support Inside the Container
✦ Personalized Functional Nutrition Coaching
Tailored to your symptoms, preferences, and lifestyle — no templates or trends.
✦ In-Depth Nutri-Q Functional Nutrition Analysis
I review your full intake, health history, and symptom patterns before we begin.
Existing labs may be shared for integration if available.
✦ Strength & Movement Support (Customized)
Aligned with your goals, schedule, and nervous system readiness.
✦ Anti-Inflammatory, Low-Glycemic Recipe Guide
Designed to support blood sugar balance, digestion, and metabolic stability.
✦ Somatic & Nervous System Regulation Tools
Every session starts with regulation. Safety comes before strategy.
✦ Mindset & Manifestation Coaching (Integrated)
Grounded in neuroscience, identity work, and embodied change — woven in naturally.
✦ Ongoing Support Between Sessions
You’re supported between calls so momentum continues without overwhelm.
This is where functional nutrition meets embodied lifestyle change — practical, grounded, and sustainable.
Optional Functional Testing
For clients who want deeper insight, optional testing may include:
✦ Gut health, nutrient status, and metabolic function
✦ Food inflammation and sensitivity markers
✦ Adrenal and hormone panels
Includes full review, interpretation, and protocol integration.
Embodied Action is my most personalized, high-touch offering.
This container is for women who want individualized support, thoughtful pacing, and a root-cause approach — especially when symptoms feel layered or complex.
Investment
$695 USD
This includes:
✦ Seven private coaching sessions over three months
✦ Personalized functional nutrition, lifestyle, and movement support
✦ Ongoing messaging and voice support between sessions
✦ In-depth Nutri-Q functional nutrition analysis
✦ Somatic and nervous system regulation tools
✦ Optional functional lab review and integration
Payment plans are available:
✦ Pay in full $695
✦ 3 monthly payments ($246/Month)
✦ 6 bi-weekly payments ($123/bi-weekly)
This investment includes all sessions, personalized protocols, resources, and support for the full three-month container.
Payment plans may be available by request.
Important Notes
✦ This 3-month container is not publicly offered
✦ Best suited for nutrition, movement, and lifestyle optimization
✦ Not recommended for complex or layered medical presentations
✦ All clients still begin with a Rhythm Mapping Call
Investment
(3-Month Container)
When You’re Ready to Begin
This space is here when you’re ready. Use it to let me know you’d like to begin, ask a question, or choose the payment option that feels right for you.
