You’re In!
Your Embodied Action journey has officially begun — and this is your soft beginning.
Download Your Welcome Packet
This packet introduces you to the Ritual Alchemy Method™, your session flow, and some gentle pre-work to ground your journey.
What’s Next
✦ First, check your inbox. You’ll receive a couple important emails from Practice Better, including confirmation of your Embodied Action package (with payment receipt or payment plan set-up), as well as an invitation to activate your Practice Better account (click “Sign Up” beneath “Password” to create your login).
✦ Next, activate your Practice Better portal. This will be your private home base for the program. Inside the portal, you’ll join all video sessions, message me securely, log notes or reflections if you’d like, and access your personalized resources, plans, and rituals.
✦ You’ll also receive two separate emails from my functional nutrition analysis platform, Nutri-Q. Follow the first email to create your login, then complete the assigned forms: the Initial Interview Questionnaire, the Nutritional Assessment Questionnaire (NAQ Foundations and Body Systems), and the 3-Day Food and Mood Journal.
✦ Please schedule your first session inside Practice Better at least five business days after submitting your forms so I have adequate time to review everything thoughtfully. (You can always let me know what date/time works for you and I can schedule for you).
✦ Embodied Action is designed as a six-month coaching container. You’ll have up to nine months from your purchase date to complete all sessions.
This isn’t just another program. It’s your return to rhythm, resilience, and deep trust in your body.
Next Steps at a Glance
✦ Download your Welcome Packet using the link above
✦ Activate your Practice Better portal
✦ Complete your Nutri-Q forms and 3-Day Food and Mood Journal
✦ Add your first session to your calendar
✦ Download the Practice Better app and ensure your browser is up to date
✦ If you have questions or need support at any point, reach me through in-app messaging or at Sera@RitualFit.org.
Want to stay connected outside of coaching?
You’re warmly invited to subscribe to Move With the Moon — my monthly newsletter filled with lunar rituals, wellness wisdom, and rhythm-aligned inspiration.
✦ Join here: Subscribe to Move With the Moon
Accessing Practice Better from the Web
Practice Better recommends using the latest Google Chrome, Apple Safari, Mozilla Firefox, or Microsoft Edge browsers when using Practice Better on your desktop.
Practice Better also fully supports the latest browsers on your Android and Apple mobile devices and tablets. If you purchased your device within the last 3 years, you should have no problems using the platform.
If you are using any other browser, e.g Microsoft Internet Explorer, Opera, or Brave you will likely have issues using the platform.
You can download compatible browsers from the following links:
Using the Practice Better Mobile App
The mobile app is available for iOS and Android. The speed and performance of the Practice Better app can be dependent on the device, the version of the operating system, and the strength of your internet connection.
Your device must support the following operating system to download and install the app:
iPhone/iPad: iOS 12.2 or higher
Android: Android OS 8.0 or higher
You can download the Practice Better app from the following links: