WINTER RITUAL RESET
A Winter Reset That Restores Energy — Without Hustle, Detox, or Burnout
A free, 4-week reset designed to calm inflammation, support digestion, boost metabolism + help your nervous system restore — so your body can feel stronger without pushing harder.
✦ 20-minute, daily bodyweight workouts
✦ Anti-inflammatory recipes + weekly plans
✦ Nervous system + gut health rituals
✦ Delivered by email — no platforms to learn, no overwhelm
No fasting. No extremes. No “January grind.”
Begins January 18 ✦ Capricorn New Moon
Winter isn’t a time to overdo it.
This reset is for women who want to feel better this winter — without pushing harder or overriding their body.
Winter Works Differently — And So Does Healing
Winter is when nature turns inward.
Trees stop growing upward and send their energy into their roots.
Seeds rest underground, storing nutrients for what comes next.
Nothing in nature is hustling — it’s conserving, restoring, preparing.
In Traditional Chinese Medicine, winter is ruled by the Water element — the season of rebuilding reserves:
✦ energy
✦ blood and minerals
✦ nervous system depth
Yet every January, we’re encouraged to do the opposite — push harder, restrict more, and force change.
This reset offers a different rhythm.
What This Reset Is (and Is Not)
This is:
✦ A nervous-system-aware reset
✦ A return to rhythm, nourishment, and consistency
✦ A way to feel stronger without going harder
✦ A chance to rebuild trust with your body
✦ A gentle anti-inflammatory reset that supports gut health and nervous system safety
This is not:
✦ A cleanse
✦ A fast
✦ A bootcamp
✦A hustle-based January challenge
✦ A rigid elimination diet or one-size-fits-all protocol
Winter is where you rebuild your reserves — so the changes you make actually last.
✦ Bodyweight Movement (20 minutes)
Daily, effective bodyweight workouts designed to:
Warm the body
Build strength and endurance
Support fat loss without stress
Respect joints, hormones, and recovery
No equipment required.
Done at home.
Strong — but not aggressive.
These movements are designed to stimulate circulation, reduce inflammatory stagnation, and support metabolism without triggering stress responses.
✦ Anti-Inflammatory Recipes + Meal Plans
Each week includes:
Anti-inflammatory, gut-supportive recipes
Meal plan & shopping list
Nourishing, grounding recipes
Blood-building, mineral-rich foods
These meals are designed to reduce digestive burden, calm inflammation, and support elimination — not restrict or deprive.
✦ Anti-Inflammatory Diet & Lifestyle Guide
A supportive guide to help you understand which foods, supplements, and daily practices calm inflammation, support digestion, and help your body restore balance.
✦ Weekly Nervous System + Gut Health Rituals
Each week you will receive an email with a simple ritual to:
Calm the nervous system
Support digestion and elimination
Help your body feel safe enough to change
These rituals are small — and powerful. Each ritual supports the gut-brain axis — helping reduce inflammation, improve digestion, and signal safety to the body.
What’s Included
When Inflammation Calms, the Body Responds
This reset supports the body instead of overriding it.
From a functional and Traditional Chinese Medicine perspective, winter is also the season when inflammation either settles — or accumulates.
When digestion is taxed, stress is high, and the nervous system stays activated, the body struggles to repair tissue, clear inflammatory byproducts, and rebuild reserves.
Supporting gut health, blood sugar, and nervous system regulation during winter doesn’t just help you feel better now — it sets the foundation for hormone balance, energy, and metabolism later.
When inflammation is reduced and digestion is supported, many women notice:
✦ Less bloating, puffiness, and heaviness
✦ More stable energy throughout the day
✦ Improved digestion and elimination
✦ Fewer cravings and stress-driven eating patterns
✦ Better sleep and nervous system regulation
✦ A body that feels more responsive — not resistant
For some women, this reset is enough.
For others, it reveals deeper patterns that benefit from guided support — which is where Wildly Well and Embodied Action come in.
This is for you if:
✦ January feels heavy instead of motivating
✦ You crave a reset after the holidays — but want one that aligns with nature, not against it
✦ You want to feel better without doing more
✦ Your body needs warmth, nourishment, and steadiness
✦ You’re ready to move forward — gently
✦ You want strength and softness
You don’t need to overhaul your life.
You need to tend to it.
This is ideal if you want help identifying inflammatory triggers, gut patterns, or metabolic stressors so you can move through winter with clarity and confidence.
Optional Add-On Support
✦ 45-Minute Functional Health & Nutrition Coaching Call — $125
If you’d like personalized support, you can add a one-time private session (via phone call) with me anytime during the reset (January 18-February 18).
This is ideal if you want help with:
Digestion or gut symptoms
Hormone or energy concerns
Meal timing and food choices
Mapping the rest of your winter wellness plan
This is optional — not required.
“What stood out most was how gentle and effective this approach was. Instead of forcing change, the reset focused on calming my system and supporting digestion. Cravings quieted down, my body responded quickly, and everything felt easier — not restrictive.
It reinforced how deeply the nervous system and digestion are connected.”
– Olga K.