You deserve to feel strong, vibrant, and wildly at home in your body.
This isn’t just about weight loss or willpower.
It’s about remembering who you are — and building a rhythm that works with your real life.
Inside my work, we blend functional nutrition, somatic healing, strength training, and soulful rituals — rooted in ancient wisdom and backed by modern science.
Welcome!
You don’t need another plan that tells you to push harder.
You need a system that finally works with your body, not against it.
That’s why every RitualFit offer is rooted in the Ritual Alchemy Method™ — a five-element framework designed for whole-body healing:
🌍 Earth — Nutrition + gut healing
🔥 Fire — Strength + metabolism
💧 Water — Hydration + emotional flow
🌬 Air — Nervous system + breath
🌙 Spirit — Ritual + soul alignment
Whether you choose a flexible 1:1 path or a hybrid/group reset, this is where functional nutrition meets ritual-based healing — so you can feel strong, clear, and wildly at home in your body.
1:1 Health & Nutrition Coaching Package
Embodied Action
A personalized 90-day coaching experience (with built-in flexibility)
You’re tired of guessing.
Tired of piecing together half-solutions.
And finally ready for science-backed, soul-aligned support that actually works with your real life.
In Embodied Action, we co-create a personalized strategy for weight loss resistance, gut healing, hormone balance, and nervous system repair — sequenced through the Ritual Alchemy Method™ and deeply tailored to your body’s unique needs.
This isn’t a cookie-cutter plan.
Before we begin, I spend hours reviewing your Nutri-Q (functional nutrition analysis) intake, symptom timeline, and any labs you’ve already done. From there, we build a plan that honors your biology and your capacity.
And for those ready to go deeper, optional functional lab testing is available — including food sensitivity, hormone, adrenal, and nutrient testing — to provide next-level insight and precision.
✔ Private coaching sessions
✔ Personalized nutrition & strength programming
✔ Somatic + nervous system practices that stick
✔ Direct accountability & messaging support
✔ Optional lab testing to deepen your bioindividual plan
This is a 3-month container designed to create lasting, sustainable change — with space to go slower if life asks.
👇🏽 Learn more about Embodied Action
Whole-body healing isn’t about doing more. It’s about doing what your system can actually receive.
I’m Sera Eden — functional nutritionist, strength coach, and guide in ritual-based healing. My vision is to help women heal inflammation at the root and rebuild their vitality with science-backed tools and soul-led practices.
I believe fitness isn’t just about exercise — it’s about creating strength across every layer of your life: physical, mental, emotional, and energetic.
True transformation happens when food, movement, nervous system regulation, and ritual all work together in rhythm.
That’s why my work blends:
🌍 Functional nutrition — food as your first supplement, gut as your second brain
🔥 Strength training — metabolism repair without burnout
🌬 Nervous system healing — safety before strategy
🌙 Ritual, rhythm & manifestation — cycles, seasons, and desire aligned with biology
This isn’t about restriction or hustle.
It’s about becoming resilient — metabolically, emotionally, and spiritually — so you finally feel strong, clear, and at home in your body.
You deserve a system that works with your body, not against it. My vision is to guide you there.
MY VISION
This is where science meets soul.
Where your system remembers how to heal.
Llewellyn G. - “She compassionately guides me to a state of wellbeing”
“Working with Sera was nothing short of life-changing. She has a gift for helping me uncover hidden fears and transform them into healing. In her presence, I feel safe, hopeful, and seen. She’s created a non-judgmental sanctuary where I can show up exactly as I am. Through her compassionate guidance, I’ve built a sustainable wellness and manifestation practice that keeps me growing — body, mind, and soul.”
Your Transformation Starts Here
Make Your Empowered Move
Ready to feel stronger, clearer, and more at home in your body? Let’s map your reset together — rooted in functional nutrition, nervous system safety, and rituals that actually fit your life.
Because evolving shouldn’t feel like a performance.
It should feel like coming home.
At RitualFit, all bodies and all identities are welcome.
I honor and support BIPOC, LGBTQ+, and people of all abilities and backgrounds. My work is rooted in equity, anti-racism, and inclusivity — because healing is for everyone.
I believe in love as a practice, and in the regeneration of our land, food systems, and communities through consciousness and intention.
Together, we rise 🌿
My Instagram is where I share the real-life rhythm behind RitualFit:
✺ Wellness inspiration with a side of manifestation
✺ Outdoor adventures in Colorado (and beyond)
✺ Functional nutrition + healthy recipes
✺ Seasonal rituals + lunar living
Follow Me Through the Seasons
Come join me — it’s equal parts trail dust, green smoothies, and soul fire.
