You’re In!
Your Empowered Action journey has officially begun — and this is your soft beginning.
Download Your Welcome Packet
This packet introduces you to the Ritual Alchemy Method™, your session flow, and some gentle pre-work to ground your journey.
What’s Next:
1️⃣ Check your inbox —
You’ll receive a few key emails from Practice Better:
• A confirmation of your Empowered Action package + payment receipt
• An invitation to activate your Practice Better account (click “Sign Up” beneath “Password” to create your account)
• Your session confirmation + details for your upcoming call
2️⃣ Activate your Practice Better portal —
This is your private home base for the program. Inside you’ll be able to:
• Join all video sessions
• Message me securely
• Log notes, reflections, or meals if you’d like
• Access your personalized resources, plans, and rituals
3️⃣ Watch for your Nutri-Q invitation —
You’ll receive two separate emails from my functional nutrition analysis platform, Nutri-Q.
Follow the first email to create your login, then complete your assigned forms:
• Initial Interview Questionnaire
• Nutritional Assessment Questionnaire (NAQ Foundations & Body Systems)
• 3-Day Food & Mood Journal
🗓 Please schedule your first session at least 3–5 days out so you have time to finish these forms before we meet.
✨ A reminder:
Empowered Action is a 3-month coaching container — but you’ll have up to 6 months from your purchase date to complete all sessions.
This isn’t just another program — it’s your return to rhythm, resilience, and deep trust in your body.
🌙 Next Steps at a Glance:
✺ Add your first session to your calendar
✺ Download your Welcome Packet today (you’ll see the link above)
✺ Activate your Practice Better portal
✺ Complete your Nutri-Q forms + 3-Day Food & Mood Journal
✺ Download the Practice Better app & ensure your browser is up to date
✺ If you have questions or need support, reach out anytime — Sera@RitualFit.org or in-app messaging
Accessing Practice Better from the Web
Practice Better recommends using the latest Google Chrome, Apple Safari, Mozilla Firefox, or Microsoft Edge browsers when using Practice Better on your desktop.
Practice Better also fully supports the latest browsers on your Android and Apple mobile devices and tablets. If you purchased your device within the last 3 years, you should have no problems using the platform.
If you are using any other browser, e.g Microsoft Internet Explorer, Opera, or Brave you will likely have issues using the platform.
You can download compatible browsers from the following links:
Using the Practice Better Mobile App
The mobile app is available for iOS and Android. The speed and performance of the Practice Better app can be dependent on the device, the version of the operating system, and the strength of your internet connection.
Your device must support the following operating system to download and install the app:
iPhone/iPad: iOS 12.2 or higher
Android: Android OS 8.0 or higher
You can download the Practice Better app from the following links: